Sign up for Your BFF Tips Newsletter and get all the best tips, exercises and recipes for your best female figure including access to hidden content...

Your BFF Tips Newsletter goes out every 7-10 days and includes all the best body makeover exercises and tips, healthy eating recipes, and workout motivation to help you get your best female figure.  

When you subscribe and confirm your subscription you get access to all types of content including workout printouts, access to private ybff youtube videos that you can't see on youtube, quick body makeover guides and more.

We respect your privacy and will only send info on how to get your best body fast.

Subscribe and get access to subscriber only content including the corset training exercises video page, the sexy workout videos page and bodycon workout 2.0 which is an advanced version of the bodycon metcon fatloss workout from Your Best Female Figure workout plan.

*Links and password to any hidden content at ybff are sent with your first official issue not your confirmation email.

You must click the confirm link to start receiving ybff newsletter. Here's what you can do if you are not getting ybff emails because you tossed the confirm email without clicking the confirm link.

**If you subscribed, clicked confirm and are still not getting ybff emails you might want to check your spam or junk folder.

If our emails are going there please add our email to your safe senders list so our emails will start going to your inbox.

Also you are free to unsubscribe at any time using a link at the bottom of each newsletter but you will not be able to subscribe again using the same email.

What else Do you Get When you Subscribe

In addition to all the goodies above, ybff newsletter also includes quick tips and motivational quotes, fun pics that I don't post on the site or on facebook plus fitness plan updates.  

So if you've purchased a fitness plan from the site and want to make sure you get updated versions of those plans be sure to subscribe and stay subscribed.

Password changes every so often

Password to subscriber content changes every few months for a variety of reasons so if you want to continue to get access to everything here on the site be sure to stay subscribed. 

Our newsletter is for women who enjoy fitness and who care about permanent results that last for life vs. quick fix fitness freebies that you find all over the web.  If you want to get and maintain a sexy body for life you have to dedicate some time to health and fitness daily and ybff news shows you simple ways to do that without becoming an obsessive compulsive dieter or exerciser  : )