Your Best Female Figure Tips Newsletter & Curvy Booty Tip

by monica

Sending out tons of great info to subscribers in 1st issue of Your Best Female Figure Tips newsletter on April 15th so be sure to subscribe if you want to get:


1. a copy of Your BFF Quick Fatloss Guide
2. a copy of Your BFF Hourglass Waist Eating Blueprint & Plan
3. my #1 exercise for adding lean muscle & curves to your booty
4. the top 5 most effective exercises for a bootylicious butt AND a cinched in smaller waist (the results you get from these simple moves will shock you!)
5. the top 5 foods you need to cut back on (not cut out) for a lean toned curvy body

And that's just the first issue! I have so many great tips to help you get YOUR best female figure that I'll be sharing with you once or twice a month so be sure to subscribe if you want all this great info sent to you via email.

I am no longer posting anything on facebook (just don't have the time) but I will be filming some longer workout videos which will be full workouts available ONLY to subscribers so if you want access to all this amazing body makeover info plus special discounts on all my workout plans be sure to subscribe to your bff tips newsletter. The sign up is on every page on this site upper right hand corner : )

Curvy Booty Tip A lot of women ask me if it's possible to lose belly fat and shrink your waist without losing their curvy booty or if it's possible to sculpt a bigger booty as you lose fat around your middle.

The trick to losing the thickness around your core and getting more volume on that booty is to train movement patterns that really challenge your gluteus maximus as well as your transversus abdominis.

The gliding disc lunge with thera band twist I'm doing in the pic above is one of dozens of movement patterns that does this. Try adding this killer move to your lower body routine and you WILL see a major difference in how much rounder and curvier your butt looks after just a few workouts that include this exercise.

One of my clients who used to have a flat butt and now has a round perky butt at 50 years of age called this move the overnight butt makeover miracle. It really is that effective! You gotta try it to believe it.

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