Can you guess the 1 exercise that can completely change your body? Yes it's true just 1 move that's in every YBFF plan can burn tons of fat, slim your waist, tone arms & legs, sculpt a sexy booty, plus boost total body strength, endurance, agility, coordination, mobility, balance and metabolism. It's the twisting lunge jump with mega ball drive and it requires a lot of lower body strength, core and shoulder stability as well as cardio endurance so it's definitely a more advanced level exercise but you can work up to it with the tips below.
I learned an even more advanced version of this from a very advanced fitness plan and adapted it to YBFF in a way that a majority of women can progress to after some time. Best of all if the mega ball is an issue because you don't have one or because holding one causes problems for your shoulders back or neck then you can do it with other equipment as explained below...
So why is it called a twisting lunge when twisting is only optional? Because the quick back and forth creates a twisting motion in the torso that makes the exercise an incredible balance and stability challenge but also targets the deep abs in a very functional way.
It will also help you advance to twisting lunge jump with or without ball (pic here) that rotate in a full circle which are amazing for fat burning booty and waist slimming.
There are various ways you can a twisting lunge jump that will allow you to do it effectively whether you are a total beginner or super advanced and no matter what equipment you have or don't have so NO EXCUSES for skipping this killer move!
The ways to do this move are limited only by your imagination so get creative but be safe and be sure the focus is on excellent technique.