top tip for sexy female body plus sexy dance circuit
Today is day 6 of vlogmas 2013!! and I shared the top tip for a sexy female body as well as a sexy dance circuit to help you carve out some feminine curves.
The top tip for getting a sexy female body with feminine curves as well as positive body image and body confidence is to train like a woman and not like a dude.
Men have completely different bodies and hormones and needs than we do so it's just nonsense to think you can "train like a beast" and look like a curvalicious female. I trained like a dude for years and result of that was no waist bulked up rectangle torso. If your goal is an hourglass then avoid all that bodybuilder chic stuff like it's a virus because once the core spreads it takes even longer to shrink it down to a more hourglass shape.
Below are the exercises in today's hot for the holidays video. You may recognize some of these from previous workouts. If you're not dancing it out like I am then 6-10 reps of each move 2-3 times works really well. If you're going to dance it out then just pick 2-3 songs and repeat taking breaks when you need them.
forward fold over
kneeling side plank leg lift
plank swivel knee in
single arm tabletop backbend
Here is where I got my inspiration for this fun dance circuit. The first few routines are my absolute favorites!!
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