Want to know the secret to getting a sexy lean toned body at any age? Superfoods! Eating more superfoods boosts nutrition, health, metabolism and fat burning which means you will get amazing results from all your body makeover workouts faster and permanently!
A simple way to get in the habit of eating more superfoods
is to drink superfood smoothies. Not
only are nutrient dense superfoods smoothies quick, easy, filling, and
affordable they make you feel great. In
fact you'll feel so great that you'll get hooked and start looking for ways to
add more superfoods to all your other non-smoothie meals and snacks which means
you'll get your best body ever even faster.
Get started with the 2 green smoothie recipes or the 2 green tea weight loss smoothies below plus learn more about green superfoods powder and how it can help you boost health, fatloss and fitness results.
Not only is this smoothie chock full of red fruits containing natural antioxidants that fight cancer and inflammation it also contains fiber, healthy fats and a little protein. Did you know that lycopene found in red foods is best absorbed when eaten with fat? The splash of almond coconut milk takes care of that and is also a great source of healthy fats which help your body burn more fat.
The sweet tomato juice smoothie is a great smoothie to have when you feel like a glass of energizing fruit juice. You can add cherries or use fresh squeezed orange juice or plain coconut water if you prefer. You can use yogurt instead of milk and add protein powder to this too.
Soak chia seeds in water for 5-10 minutes making sure to stir a few times. Blend coconut almond milk, apple, greens powder and spices. Add chia water and yogurt and blend until smooth. This smells and tastes similar to an apple pie but is loaded with fiber plus has healthy fats, and protein.
Did you know that both green apples and cinnamon stabilize blood sugar which can boost fat burning. Cinnamon also fights inflammation and boosts both immune system and cognitive function. The green apple pie smoothie is a great smoothie to drink when you're craving sweet carbs. You can use any type of milk you like or use water and coconut oil or almond butter instead. You can also add protein powder to this.
Soak green tea bag in cold water for 5-10 minutes making sure to stir it a few times to get all the green goodness out of it. Discard tea bag and blend green tea with coconut almond milk, cucumber, mint, greens powder, and vanilla whey. Add honey or other sweetener if you like. Serve over ice.
This smoothie is refreshing, relaxing, and really great for fatloss, weight loss, and hormonal imbalances! There's over 10 years of burn fat with green tea research that I could quote but you've probably read how green tea is great for fat oxidation and green tea isn't the only superfood in this smoothie.
Both the mint and cucumber aide digestion
which means increased fat burning and weight loss plus the coconut almond milk
provides healthy fats that also boost fatloss and the whey protein which is essential for lean fat burning
muscle makes it sweeter. This is a great smoothie to
drink when you're feeling stressed or sluggish.
This is similar to the recipe above but using chocolate greens powder and more vanilla whey protein makes it sweeter and great for days when you're craving some chocolate or need more protein. You can use regular coconut water and almond butter if you prefer or use any other type of yogurt or use milk instead.
You can also use any sweetener you like as long as it's not white sugar. You can even add a splash of lowfat chocolate milk that contains stevia for a more chocolaty taste or use chocolate whey protein powder. There are many ways you can customize ALL your superfood smoothies to your taste.
Amazing grass greens superfood powder is packed with alkaline green plant food, powerful raw food antioxidants, probiotics and digestive enzymes.
It works as a natural detoxifier and boosts digestion as well as nutrient absorption. It also balances your pH levels and is very filling. The main benefit of this supplement is that it optimizes metabolism and creates a fat burning environment in the body.
The best part is you can use this supplement as a meal. Check out more of the best fat burning supplements for women who want a lean toned body with sexy female curves.