slim hourglass waist sexy booty exercises

by monica

these 5 simple and effective exercises will slim your waist and help you sculpt a more hourglass figure waist

these 5 simple and effective exercises will slim your waist and help you sculpt a more hourglass figure waist

Want to know a secret to a slim hourglass waist? A strong posterior chain and better posture. Having a strong booty/low back/hamstrings, a neutral spine, and neutral pelvis prevents your abs from spilling forward and contributes to transversus abdominis strength.


Your TVA is your body's natural corset that holds everything in especially when you perform complex movement patterns like an alternating side plank knee-in or lifting a heavy object out of the back seat of your car.

But the TVA only functions at optimum when you have good posture which can only be achieved when your posterior chain is strong (posterior chain = all the muscles on back side of your body).

The booty exercises in pic or video are so simple but are very effective for slimming your waist, building glute/hamstring and back strength. They also firm, lift, and tone your booty and thighs plus stretch your hip flexors which are tight in most people. Tight hip flexors interfere with good posture and glute strength so creating length in these muscles is also key to getting flatter abs and more hourglass shaped waist.

In addition to all this these exercises are also a great way to improve transversus abdominis activation.



slim hourglass waist sexy booty exercises:

dynamic lunge pulse arms overhead reach
deep lunge hold arms overhead to lateral stretch
deep lunge hold arms at chest level upper body twist
seated flexion extension activation with arms forward to arms overhead
ballet squat w/alternating twisting upper body stretch

Just one round after cardio workouts, before ab workouts, or before booty and/or leg workouts once or twice a week will get you that slim waist and sexy booty much faster.

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