post natal fitness for abdominal separation
I bought your bff plan around two years ago, but got pregnant with my 4th baby before I really got time to do the workouts. My baby is now 3 months old and I would like to get going again. I lost my files when the screen stopped working on my phone(for the second time), so I'm hoping you can send them to me again. My full name is Michelle Bradbury.
I also want to know what exercises to avoid with an abdominal separation. I've had it since my first baby 11 years ago,I know it may never go back, but I'd like to get my waist smaller without hurting myself. I'm 5'4", 122 lbs, my waist is 26.5", my hips are 36".
Before I got pregnant my waist was 23", do you think it's possible to get anywhere near that again? I don't want to lose my hips either, something I struggle with if I lose too much more weight. Oh, and I'm nursing and running after a toddler all day.
Thanks for any help and advice in advance,