Petite short waist inverted triangle cone shape tips?
Do you have any suggestions for inverted triangle/cone shape with a short waist AND petite women? I'm 43 and have never been too heavy but at 5 feet tall and 113 pounds now I feel a bit pudgy. I'm also noticing flabby arms as I get older but worry about getting too bulky in my upper body.
I've slacked a bit with weight training but walk a lot and swim (light activity) a few times per week. I also do brief leg toning videos after squats. I'd love any tips, thanks!