Welcome to BestFemaleFigure.com where you'll find all the best fat burning and toning exercises plus healthy eating and workout tips to help you sculpt a lean toned body with sexy female curves. This site and Your BFF workout plan was created by Monica Neave. Keep reading to learn more about how to get your best female figure.
Monica Neave is an ISSA Certified Specialist in Exercise Therapy and has been working as a personal trainer and group fitness trainer since 2002. She created Your Best Female Figure Workout Plan and is owner/editor of BestFemaleFigure.com and creator of FatlossWorkoutsGuide.com. She was also the exercise and weightloss editor at Bellaonline.com from 2000-2012.
Her fatloss workouts and fatloss workout tips have
been featured on FOXNews.com, The Arizona Daily Star, Tucson Citizen, National
Public Radio, Better Homes & Gardens and many other websites and blogs.
In addition to training clients in person and online for nearly 20 years Monica also struggled to lose 30 pounds of fat and drop bodyfat from 32% to 18% post pregnancy and it was this struggle that led her to personal training and the creation of practical more effective fitness plans for every day women.
Pic taken 5 months post pregnancy in May 2000 at 150 lb and 32% bodyfat (age 30). After an 18 month struggle to lose the post pregnancy weight I got back down to 118 lb and 18% bodyfat and maintained this from age 32-40.
Pics below taken Nov. 2011 post injury at 120 lb and 24% bodyfat (age 41) then Spring 2012 at 115 lb and 19% bodyfat (age 42). Maintaining at 110-112 lb and 18% bodyfat since then and now 48 proving that age has nothing to do with weight or bodyfat and that any setbacks can be overcome with the right training and eating plan.
Hi and thanks so much for stopping by Best Female Figure site. I created this site along with YBFF plan, Corset Core Hourglass Waist Plan and Love Your Booty plan because thousands of women who have been visiting my fitness sites since 2007 have been asking me to do it. I actually didn't think I needed to create this site or fitness plan ebooks.
I figured that many like it already existed but after years of searching and searching for a sexy female figure workout plan to recommend to all my visitors I finally came to the realization that there was no such thing.
What I found is that most ebooks and workout plans for women are written by male fitness trainers or athletic female trainers or bodybuilders who don't really understand that many women do not have the time or the desire to exercise for an overly athletic, muscular or ripped physique. Many women just want to lose fat, tone up, look and feel sexy again!
The lack of information on this specific fitness goal explains why so many of my visitors kept sending me emails and posting questions on all my sites about how to lose fat and tone up without losing their sexy female curves. Your Best Female Figure workout plan and this site was created especially for women interested in getting a fit toned body with sexy curves.
I spent 6 months researching, creating and testing this workout plan and I can tell you with confidence that it worked on my very ordinary rectangle shape so I know it can work for you too especially if you workout with intensity and you support your training with clean healthy fatloss meals and many other healthy habits that I write about on this site and in Your BFF ebook.
I hope you enjoy all the exercises, workout tips, healthy recipes, and pictures I put together for you in the ebook and on this site. If you have any questions please feel free to post them here on the site using any of the contact forms or on Your Best Female Figure facebook page.
Monica Neave, ISSA CET
Creator, Your Best Female Figure Plan
Have questions about your female body type or my workouts plans? Submit your questions on the female body type page.
If you have a copy of any of my ebooks then you can submit your questions about your purchase on the customer service page.
Please use the form below to contact me and include any information about your training goals that you feel like sharing. I will get in touch with you as soon as I can and look forward to talking with you about your health and fitness goals.
*If you have other fitness questions not related to training with me please use the female body type and customer service links to contact me. This form is only for personal training contacts.