love yourself love your body motivation

by monica

"You, yourself, as much as anybody in the entire universe, deserve your love and affection" Buddha. Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it" Steve Maraboli.


It's amazing what happens when you love yourself as you are. You don't have to wait until you have a "perfect body" or the perfect life to start either.

Just decide to do it from this day forward and you will notice instantly that everything gets easier when you're not harboring so much negativity for your body or your looks or your life the way it is right now.

One way you can do this is to release tension in your body with the best stretches in this video. Not only are these intense flow yoga stretches a great way to give your body some TLC after challenging workout, they also help you to let go of negative feelings and attitudes that you may be holding on to.



Flow yoga was actually something I started doing to heal my body from injuries so the last thing I ever expected to get from it was more self acceptance but the more I practiced the more I started loving my body and doing what was right for my body which made it easier to reach all my health mind and body goals.

Another surprising benefit of learning to love me was finally getting the relationship I had always wanted with Justin who I met on Cupid.com (true story, I may write about in detail one day).

Justin and I have been together for nearly 10 years now and I know that our relationship would not have survived that first year of adjusting to each other's lives if I had not felt confident about who I was because I finally learned to accept me.

Learning self acceptance is also what led to creating this site and helped me overcome my fear of filming/narrating the types of videos that I know can help hundreds of every day women like me get their best female figure naturally.

If you are struggling with your body goals or just not feeling so great about yourself or your life in general I encourage you to turn it around by loving yourself more starting today. Consider it a Valentine's Day gift to yourself that will keep giving for years to come. You deserve this awesome gift that will free up tons of positive energy and will help you reach all your goals and dreams more easily and quickly.

"You can’t build joy on a feeling of self-loathing." Ram Dass

"Scarcity of self value cannot be remedied by money, recognition, affection, attention or influence." Gary Zukav (or by the perfect body either).

"If you can't love yourself how in the hell you gonna love somebody else!" Ru Paul

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