There is no shortage of info about how to burn fat quickly so why do so many women struggle with quick fatloss that lasts? The problem isn’t with lack of information about fat burning exercises or foods that burn fat or even exercise motivation or how to workout better.
The biggest obstacle that women face is their mindset but this is so easy to fix with one tip from ybff success guide that will amaze you and make you wonder why you didn’t try this sooner.
Below is a list of basic on how to burn fat quickly that I also covered in an older video here. These steps are not complicated but what is challenging is actually doing this consistently until it becomes a habit that keeps you at your desired weight bodyfat size and shape for life.
So how do you actually follow the 5 steps listed here without constantly getting off track then making excuses for not being able to stick to this simple list? With the Act AS If mindset trick...
The trick that helps you accomplish the basic steps listed above is a simple mindset trick that works for real women every single time. It’s something that goals expert Brian Tracey calls the Act As If Principle and it works for fatloss goals, fitness goals, or any goals.
The trick is to act like you’re already at your desired weight, body fat and size right now. When you start acting as though you are already at your goal your behavior changes to match your mindset and engaging in healthy behaviors gets easier and easier each day.
So instead of skipping a workout or taking it easy on a workout or eating junk when you’re stressed your brain will choose the healthy behaviors that will help you burn fat quickly so you get that lean toned body you want in record time.
This is one of the most powerful how to burn fat quickly body makeover strategies that I teach to every female client I work with and it works no matter what age you are, what fitness level you are, no matter how stressed you are or how unmotivated you are. Your mind is one of the most powerful weight loss and fatloss tools you have so be sure to use it!
To use this simple mindset trick on a daily basis simple ask yourself what would my fittest healthiest sexiest self do right now. You will be amazed the power the mind has over nasty cravings and lazy habits that are keeping you from reaching your goals.
The quick fatloss workout in the video here is a great way to learn how to burn fat quickly with simple fat burning exercises you can do at home.
The Quick Fatloss Guide that I mention in the video is no longer available on youtube or facebook but you can get it for free with Your Best Female Figure & Hourglass Waist plans.