how can I shrink my waist do I have to lose more weight?
I'm 5'3 weighing in at 118 lbs. I think I'm pretty thin and I actually like my weight but I can't get my waist to shrink at all! My measurements are 34B-27-38 and I would like to lose an inch or two off my waist. What do I have to do to shrink my waist? Do I have to lose more weight?
I'm fine with my body except my lower abs and waist/love handles...I wanted it have more of a defined curve! Some people tell me it's impossible to have a thinner waist because this is how my body is structured.
have a bit of love handles that need to be toned right? How can I get rid of them and how to have toned lower abs? I run a mile and I do weight training. I try to watch what I eat by eliminating junk food, fried food, sweets, and fast food. I try to cook myself so I know what goes into my meals and because I can add a variety of vegetables, fruits, or anything that I think would be healthier. I eat lean meat like turkey, chicken breast, extra lean beef and whole grains.
I don't want to lose too much weight. I think maybe I have to lose some fat to have my abs more defined...5 lbs?