hourglass body type workout questions

waist slimmers weaken your core and cause your abs to hang down and/or stick out but a sexy waist cincher that fits comfortably can help (more below)

waist slimmers weaken your core and cause your abs to hang down and/or stick out but a sexy waist cincher that fits comfortably can help (more below)

waist slimmers weaken your core and cause your abs to hang down and/or stick out but a sexy waist cincher that fits comfortably can help (more below) sauna suit sweat isn't the same as fat burning

Hey! Thanks for all of the info! I am not sure of my body type because I am overweight. But my bust and hips are about the same, however I have tire for a stomach, where my natural waist is a dip so its like )( but a bulge at the bottom making the love handles and the curve is smaller.


I want to lose weight but mostly in my midsection, and to tone up my inner thighs and arms and back. I have recently changed my diet and now replace both breakfast and dinner with a nutritious green smoothie and lunch is lean and green, I'm never hungry on this diet. For exercise I mostly walk, do squats, and waist whittles (callentics)...but I need a workout plan,

I don't want to lose any of my hips! And I want a curvy waist! I currently wear a cincher when I am doing cardio but when I plan to get a bodysuit to sleep in. I totally plan to buy your ebook!!! But I don't have the funds just yet so I wanted to know what can I do now that will get me keep my hips, round out my bum more, and eliminate lovehandles while keeping a curved midsection?

THANK YOU!!
Cil

Comments for hourglass body type workout questions

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Mar 25, 2013
hourglass body type workout tips
by: monica

Based on your description (you can still see a dip in the waist area) it sounds like you have a natural hourglass body type.

It also sounds like you are off to a great start with healthy eating and cardio but one thing you may want to do is replace the waist whittle exercise and the waist cincher with a functional core workout that will shrink your waist from the inside out. Try this one from Your Best Female Figure workout plan: core ab workout

Not only will a healthy functional core prevent injuries and back pain it will also allow you to do some more advanced fat burning workouts that will help burn the fat and sculpt sexy curves.

A good cardio routine plus total body workouts and corset core exercise will help you lose belly fat, eliminate muffin top, and shrink your waist faster plus help you maintain your chest and a nice round firm booty.

Using a waist slimmer or waist trimmer belt actually weakens your core and impairs proper breathing, energy production and slows down metabolism. The more you wear it the weaker your abs get and the more they hang down and stick out over time.

A sleep sauna suit also doesn't do much for fat burning since more sweating is not the same as fatloss. Fat burning is a metabolic process that happens internally as a result of healthy eating and better smarter exercise. Sweating is just your body cooling itself down.

Instead of spending your money on a sauna suit get on a good workout plan that you can customize to your female figure. I promise you will get much better results faster without having to wear a bunch of constricting garments that are not good for your health : )

If you do like the idea of wearing a waist cincher why not try a sexy one that is comfortable. It will reinforce good posture and portion control without weakening your core. Tons of sexy cinchers for all sizes here: sexy waist cinchers.

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