get your best bathing suit or ball gown body in under 4 weeks

by monica

Need to lose the fat and tone up fast?   Your BFF Quick Fatloss Guide will get you visible results fast and I'm giving it away for a limited time below.

Need to lose the fat and tone up fast? Your BFF Quick Fatloss Guide will get you visible results fast and I'm giving it away for a limited time below.

Need to lose the fat and tone up fast?   Your BFF Quick Fatloss Guide will get you visible results fast and I'm giving it away for a limited time below. You can get your best bathing suit or ball gown or wedding dress body fast with this simple workout plan.  Want the eating plan that will get you a better body even faster?  Sign up for Your BFF Tips Newsletter and I'll send it to you.  More details below.

It's that time of year again when I start getting emails and phone calls about "sexy bathing suit body" workouts or ball gown & wedding dress workout plans from friends and clients who have not been exercising or eating healthy for a while.


Spring is actually the busiest time for female trainers who work with women for obvious reasons like: spring break, summer vacations, pool parties, high school reunions, proms, spring formals, weddings, and just plain old sleeveless tops, mini skirts, sundresses, and shorts weather!

If you have somehow managed to royally neglect your workouts and healthy eating habits for a few months now (why does this even happen!!!) there IS a lot you can do to lose the fat, tone up, and look sexy in a bikini, sexy bathing suit, wedding dress, ball gown or other not so forgiving clothing (assuming you don't have more than 15-20 lb. to lose of course).

Here's the quick fatloss workout guide I sent to a college friend just last week when she contacted me in a panic about needing to lose 20 lb. before her European vacation next month. Yes, I'm just giving it to you, no strings attached and the best part is it works fast meaning YOU WILL START SEEING VISIBLE RESULTS WITHIN DAYS especially if you follow the Hourglass Waist Eating Blueprint which I'm sending out to all newsletter subscribers on April 15, 2013 (Not sending it out again after that. Your bff quick fatloss guide is also only available on this page through April 15, 2013).

If you want the detailed Hourglass Waist Eating Blueprint & Plan that is going to help you look tight toned and sexy faster for your special event this summer be sure to sign up for Your BFF Tips Newsletter to get it as soon as it's available. Sign up form is on every page upper right hand corner.

I'll be emailing you all kinds of sexy body type workout tips, healthy eating tips and motivating blog posts that include fun exercises like the ones below to help you get a lean toned body, curvy booty, smaller waist and so much more so be sure to sign up to receive all this newsletter only content.


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to female body type questions.