Can I build some curves without losing my small waist and how?
by Christina J.
(Ann Arbor MI USA )
I've lost weight since taken.
I am technically underweight, I have always had trouble gaining weight and keeping it on, not as much as right now though. My body type is a rectangle I believe, I'm 32-24-32, though when I do gain weight it goes to my bust and not my hips or butt. I haven't really exercised since my teens nor have I worried about my eating habits much so I'm having a lot of trouble finding and sticking to a fitness and diet routine. Most exercise routines center around fat burning or toning rather than gaining muscle or weight at all. My diet and exercise resources are limited as well so that is making getting healthy that much more difficult. I do have weights at home I can use, not much else and no gym access. I would like to tone up and eventually work on building some mass on my buttocks and hips if possible. It's hard to find info on gaining weight for a woman and men's programs are too much. My appetite is small so I have to get up to being able to eat larger meals and supplements at the same time. I'm tired of looking frail and skeletal without meaning to, please help.