It's not easy to maintain a voluminous booty when you're a ruler or cone body type if you're constantly doing cardio and metabolic training which is why I'm constantly recommending that you take it easy with metcon and interval cardio if you don't have a big booty naturally.
Of course if you're training for a sports specific goal like a marathon, hiking trip (like the one I take every summer) or other cardio focused activity that's important to you then you will have to accept loss of assets BUT not to worry! If you train right for your booty type when you're not training for a cardio goal then getting your sexy backside pumped back up is easy and happens quick if you focus on the best butt exercises.
Get started with my 12 best booty exercises for a curvier fuller booty below and remember to refer to the training variables guide in Love Your Booty plan for frequency, reps, sets that are right for your booty type.
Perform 300 reps of all the exercises below. You can distrubute the reps any way you like as long as you do all the exercises in a circuit. The numbers below is how many reps I did on each side the first time I tried this circuit but trying it a different way next time. In the video here I just completed 12 reps of each move then rested and repeated the circuit for8 reps each move.
If you do the best booty exercises at the right frequency for your booty type and body type you should start to see results within 10 days and if you incorporate this circuit into Love Your Booty plan then you'll see a massive difference in booty size within 3 weeks no kidding! More tips below...
Booty pop is just like a padded push up bra or like boob implants and nobody seems
to care anymore about fake enhancing these days so why not pad your butt if you feel like adding more volume. I've never tried it BUT I do own a pair of
butt lifting jeans that make my butt look rounder and love them so much I wrote
a review about them.
Getting great results and want to make your booty pop more? Finish up your circuit with a fun booty pop dance. The awesome Keaira LaShae of Daily Burn shows you how in the video or you can also try some sexy dancing from my burlesque inspired fitness videos.
Dancing is fun and nobody has to know that you twerk or sexy dance, except for me of course but don't worry I won't tell anybody that you booty dance when nobody's watching. And it's o.k. to dance even when people ARE watching just make sure you don't hurt a small child while you're busting a booty move like this crazy mother did.