Your Best Female Figure Blog

Your Best Female Figure blog features all the latest fat burning exercises, toning exercises, fat burning foods and body makeover tips to help you get your best body ever fast. This blog also features fitness apparel and shapewear reviews, body type clothing adventures, hiking, yoga, burlesque fitness and so much more!

Thanks so much for visiting. If you want to learn more about Your Best Female Figure plan be sure to click the link to read all about the most overlooked but powerful workout secret that gets you the body you want.

best workout routines

15 of the best workout routines and ALL the best moves for your sexiest figure CUSTOMER ONLY CONTENT

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vlogtober workouts 1-4 are up and

Vlogtober 2017 workouts 1-4 are up and a new one is uploading tomorrow. Get them all free with purchase of YBFF plan or pay $4 to access all 15 workouts and other rewards. Details at or link below

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vlogtober 2017 workouts are ready!

YBFF has 15 total vlogtober workouts for you this year packed with super effective exercises and circuits to get your best figure plus additional downloads each week! Click link for access or more info at YBFF fb and ig

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best body workout routine

When and how to rework your best body workout routine. Quick tips andexercise ideas to help you level up your fitness and body

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butt core metcon workout

The butt core metcon workout zones in on your booty and corset muscles but also works legs, upper body, boosts fat burning, endurance, and flexibility SUBSCRIBER ONLY CONTENT

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intensity workout benefits

Long low intensity workouts vs short high intensity workout benefits. The difference in hikes that compares to long boring gym sessions vs short metcon

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fitness failure

The empowerment and body transformation you get comes from conquering your fitness failure at every

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diet vs exercise

The truth about diet vs exercise is not easy for fitness freaks to accept but these 5 diet truths CAN get you results if you're only 70% of the way...

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sexy booty workout

4 of the best butt exercises for a curvy sexy booty with killer side butt. Wait what the heck is side butt have to do with

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training for vanity over fitness?

We all want to exercise to look better as well as be healthy and fit right? Those goals can be reached together but should they be focused on equally?

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YBFF plan free offer

YBFF plan free with Love Your Booty workouts only plan purchase. This awesome Mother's Day offer is good for the next 24 hours so take advantage of this 2 for 1 of the most popular plans on the site!

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The giveaways page is where you'll find any current freebies and giveaways at your best female figure. All feedback is confidential and private!

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variable intensity interval training

Experts are saying variable intensity interval training is way better for you and as effective as HIIT but how do you do it without...

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healthy breakfast tips

Is your breakfast contributing to your slow metabolism, stubborn fat, low energy, and no fitness results? The healthy breakfast tips you need to fix what's wrong are SUBSCRIBER CONTENT

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side plank exercise

The best side plank exercise and workout tips to get your sexiest femeale figure. Forget the plank hip dips and focus on...

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best ankle weight exercises

The best ankle weight exercises and workout tips for your sexy female body including all types of glute kickbacks plus ankle weight exercises to avoid for...

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random interval workout

Random interval workout in a snowy winter wonderland and 3 freestyle interval workout tips to turbo charge your metabolism and turn up the burn + the coolest RPE chart

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YBFF 10% off coupon codes

4 new YBFF plan workout only options just uploaded yesterday AND they are all 10% off. Coupon codes and access to buy links posted in this fb update...

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Getting all 4 plans in one..

Hi Monica, I'm trying find out the best purchase option for me with the programs you offer on your site. I like all 4, but I'm not sure how to order so

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quick bodyweight workout

This quick bodyweight workout only takes 4 min. and is also the best hiit workout for cardio endurance, fat burning, booty, core and more...

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best sexy figure exercise

What is the best sexy figure exercise complex or isolation type exercises? The 4 tips you need to choose the best exercise for your best sexy figure plus booty core burn circuit

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why the typical modified lady in fitness can't be a sexy ybff woman

Not sure if you've seen the comedy workout video called modified but it is hilarious parody of what most people think it means to modify an exercise.

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3 secret body benefits of flow yoga practice

The 3 secret benefits of maintaining a consistent flow yoga practice that will transform your body and life! Best thing about this is you get to decide

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staying focused on body goals during negativity and stress

Staying on track with exercise and eating that gets you to that ultimate goal is the 1 thing clients, family and friends struggle with most. So it's not

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best exercises to slim back

best exercises to slim back and shrink waist. top 4 moves you need to slim your entire torso fast

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best female figure Halloween costume ideas for 2016

Halloween 2016 is officially the year of the offensive & creepy costume with a sexy poo emoji trending, killer clown freaks, and political statement costumes

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waist twisting exercise

The right types of waist twisting exercise visibly slims your waist, strengthens your core, burns fat and improves function. The wrong waist twists bulk and harm. What you need here...

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sexiest female figure tips

7 simple tips to get your sexiest female figure faster and forever! The 7 tricks and workouts you can see results form this week

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sexy is the new everything

So this new sexy cleaning ad that showed up on my fb feed late last night is social proof that even mainstream products and ad campgains have caught on

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lying and cheating for your best female figure

I would be a total liar if I told you I never felt like I was over the whole healthy lifestyle thing. I've been exercising consistently for 31 years and

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killer butt workout

This killer butt workout sculpt sexy booty tones legs slims waist melts back and ab fat. It's simple but not easy that's why it's a killer routine for sexy booty & body...

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curves and upper body strength

hello, i was wondering if there is a way that i could get a a more defined waist and a butt lift without losing my curves and butt at the same time. I've

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one leg downdog kickback

The one leg downdog kickback is a key move for your best female figure and the variations are endless but if you do this move wrong you get all the body issues you don't want like thick

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change is inevitable but transformation always a choice

As the saying goes nothing is constant except change and life is nothing but changes little and big. But because we are creatures of habit any change

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twisting lunge jump

This 1 move has power to burn fat, sculpt sexy booty, slim waist, tone arms legs, strengthen core and total body, boost cardio and more. the twisting lunge jump how to

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3 things you need to go from knowing the path to walking the path

With the barrage of motivational and education information available these days there is no doubt that most people know the path to health fitness and

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body acceptance means having your best body possible

One of the strangest things I've encountered lately is this idea that improving your body and exercising to look really fit and toned means you don't really

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bdsm workout

These 7 intense exercises based on burlesque dance sexy movement combined into fun bdsm workout that strengthens & tone every inch of your body & sculpts sexy booty & waist

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stop cravings

What your weird or decadent food cravings are trying to tell you and simple things you can do to stop cravings

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jump rope workouts

Jump rope workouts are one of best fat burning body toning exercises you can do at home. Here's the best way to get results from jump rope or rolling rope workouts

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burlesque fitness

Need burlesque fitness routines that actually get you fit? This burlesque inspired workout sculpts curvy sexy booty cinched waist toned sexy body. Sexy dancing totally optional.

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hiit workout tips

When to hiit it and quit it. The truth about hiit workout routines plus quick fat burning workout & tips to get your best body without injury pain or burn out.

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body type workout blueprint

3 body type workout blueprint tips that get you the body you want plus quick hourglass superset and why to limit this type of training...

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sexy assets circuit

This sexy assets circuit kicks your butt and carves out sexy booty curves in under 15 min...

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curvy butt slim waist

Brand new video includes 3 evil curvy butt slim waist exercises that get you that wicked tail delightful waist you desire...

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the best exercises for women

These 7 moves get you the body you want faster! The best exercises for women who just want to...

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how to speed up metabolism

Learn how to speed up metabolism with the most effective metabolic conditioning strategies. 14 ways to speed up metabolism that work!

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best butt exercises

According to research these 3 core moves also happen to be the best butt exercises for getting your sexiest butt. Dozens of ways to do these 3 moves for your best booty and sexy waist

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workout routines for toning

What are the best workout routines for toning? Here are the five basic components of toning exercises that get you a lean toned body with sexy female curves plus a few workouts to get you started.

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