Your Best Female Figure Blog

Your Best Female Figure blog features all the latest fat burning exercises, toning exercises, fat burning foods and body makeover tips to help you get your best body ever fast. This blog also features fitness apparel and shapewear reviews, body type clothing adventures, hiking, yoga, burlesque fitness and so much more!

Thanks so much for visiting. If you want to learn more about Your Best Female Figure plan be sure to click the link to read all about the most overlooked but powerful workout secret that gets you the body you want.

ybff success

YBFF success group is where you can ask questions, seek inspiration or post your progress, results, success and motivation strategies. Customer password required

Continue reading "ybff success"

revolving tabletop squat jump tutorial in live

Instagram live is where I post all kinds of quick exercise diet and results getting tips. Some days I share personal stuff too. Get over there if you need help or just feel like hanging out with me. Lives usually stay up for 24 hr.

Continue reading "revolving tabletop squat jump tutorial in live"

how many workouts and is there videos

How many workouts do you get with the big package that includes all 4 plans? Are some of the wokrouts in some plans same as in other plans? Is there

Continue reading "how many workouts and is there videos"

25% OFF YBFF + Corset Core + Love Your Booty + Bodycon plans

Most visitors who get one plan or one package end up wanting them all and by most I mean 99% of ladies love these workouts and want all in so if you're already loving the free workout videos be sure to take advantage of this offer. It rarely comes around at this price. Get started at link

Continue reading "25% OFF YBFF + Corset Core + Love Your Booty + Bodycon plans"

20% OFF Corset Core YBFF Bodycon plans pack

Just finished up 4 weeks of this plan and forgot how fun and amazing it is for fatloss and waist cinching. This plan is now the most popular with visitors bcz of value you get so if you get it on sale you're getting an extra great deal. Expires end of my Bday May 3rd. Get started at link

Continue reading "20% OFF Corset Core YBFF Bodycon plans pack"

15% OFF Most Advanced YBFF plan

If you're advanced and have been thru all the other plans and looking to take your fitness to the next level then Your Sexiest Female Figure plan is for you and it's 15% OFF thru end of my 48th Bday May 3 2018. Get started at link

Continue reading "15% OFF Most Advanced YBFF plan"

YBFF Birthday Coupons & Hotter n Summer fb group

It's that time of year again! Another birthday another year of YBFF fun workout progress plus my burlesque anniversary, mother's day and this year in

Continue reading "YBFF Birthday Coupons & Hotter n Summer fb group"

killer leg workout

Not one but two killer leg workout routines for sexy legs. All the best leg exercises in two similar circuits using very different equipment. If you're crazy enough you could even do these circuits as...

Continue reading "killer leg workout"

sexy back workout

Quick dynamic sexy back workout to slim your back and sculpt a round curvy booty fast.

Continue reading "sexy back workout"

your bff tips newsletter

Sign up for your bff updates and get access to hidden content, special offers and so much more

Continue reading "your bff tips newsletter"

sexy booty workout

4 of the best butt exercises for a curvy sexy booty with killer side butt. Wait what the heck is side butt have to do with

Continue reading "sexy booty workout"

sexy assets circuit

This sexy assets circuit kicks your butt and carves out sexy booty curves in under 15 min...

Continue reading "sexy assets circuit"

sexiest female figure tips

7 simple tips to get your sexiest female figure faster and forever! The 7 tricks and workouts you can see results form this week

Continue reading "sexiest female figure tips"

sexy curvy body dress tips

You know that moment when you start looking for a dress or outfit to highlight your fit body results? The only thing better than that is the moment you

Continue reading "sexy curvy body dress tips "

keep hips and butt lose stomach fat

I tried to lose my stomach fat and I lost 3 inches the bad news is that I also lost 2 inches around my but and 2 inches around my hips. I only want to

Continue reading "keep hips and butt lose stomach fat"

Sexy for Summer workout challenge starts next week!

Summer is right around the corner and if you've made some great progress with this year's workout plan then now is the time to push it to the next level

Continue reading "Sexy for Summer workout challenge starts next week!"

sexy figure stretching strategies

I recently filmed a live sexy stretch session on my private feed for small group of artists. When I posted a pic of it after on my performer feed I got

Continue reading "sexy figure stretching strategies"

hardass workout

The hardass workout you need for tight toned assets a slim waist super fit body. SUBSCRIBER CONTENT

Continue reading "hardass workout"

BADA$$ 21 day workout option starts tomorrow

Missed out on week 1 of BADA$$ core workout booty challenge? It's not too late to join us and get in on 21 days of workouts motivation tips prizes and more. 25% OFF offer expires at 9:30 PM tonight. Click link for details...

Continue reading "BADA$$ 21 day workout option starts tomorrow"

hip thrust exercise

Best ways to do the hip thrust exercise at home for killer assets and strong sexy booty. SUBSCRIBER ONLY CONTENT

Continue reading "hip thrust exercise "

fears vs. dreams fitness inspiration and motivation

It's been a long time since I wrote a more inspired post about motivation and because spring is almost here, which is when serious body transformation

Continue reading "fears vs. dreams fitness inspiration and motivation"

sexy body secrets

Are you overlooking the 7 sexy body secrets for effortless bodyfat maintenance and your fittest sexiest body for life? So intuitive and so.....

Continue reading "sexy body secrets"

BADA$$core booty workout challenge starts March 5

So excited spring break is just around the corner! We are moving on from sexy winter workouts to nice weather body routines and the BADA$$ core booty

Continue reading "BADA$$core booty workout challenge starts March 5"

curvlicious body workout

Curvlicious body workout includes some of the best butt lifting, thigh firming, waist cinching, flat abs moves. It also improves total body strength, core and glute activation, endurance, metabolism and SUBSCRIBER CONTENT

Continue reading "curvlicious body workout"

Love Your Body Valentine's Day Inspiration

If you follow on instagram or are a member of YBFF fb group then you probably saw my love your body underwear yoga from a few days ago. A quick and much

Continue reading "Love Your Body Valentine's Day Inspiration"

Love Your Body Vday Giveaway

Happy Valentines Day! Got a Love Your Body Giveaway happening today. Two super easy ways to enter to win a YBFF plan with coaching. Details at link or instagram or in your inbox :)

Continue reading "Love Your Body Vday Giveaway"

high heels workout

The high heels hottie workout improves your entire body and is not an actual high heels workout so no heels required ever!

Continue reading "high heels workout"

cheat meal

3 simple cheat meal tips that prevent fat gain. Knowing when, how, and why to cheat is the real cheat solution

Continue reading "cheat meal"

gliding disc diy quick cheap easy effective

Just started heart booty workout challenge with a small group of motivated ladies and to help remove all obstacles I went live with gliding disc diy tips

Continue reading "gliding disc diy quick cheap easy effective"

lazy butt workout

This lazy butt workout takes 4 min. is done laying on the floor and is great building strong toned sexy booty

Continue reading "lazy butt workout"

Best exercises for heart shape booty workout challenge

So excited Jan. is almost over so we can focus less on fat burning workouts and more on BOOTY WORKOUTS! which are my favorite to do and film and share.

Continue reading "Best exercises for heart shape booty workout challenge"

YBFF fb group is kicking ass blasting fat and getting sexy! Join us...

Due to fb decision to stop showing people posts from pages and show them mainly posts from friends family or very high traffic feeds, I decided to unpublish ybff page forever BUT we got a fb group and it's filling up fast with tons of motivated ladies and kickass workouts. Hit the link and ask to join. Week 2 of free 21 day challenge starts today for those serious about getting results!

Continue reading "YBFF fb group is kicking ass blasting fat and getting sexy! Join us..."

healthy detox

7 quick easy healthy detox meals that boost metabolism, energy, fat burning and get you that fit healthy sexy body!

Continue reading "healthy detox"

12 days of fitness

12 days of fitness until the new year! Say no to holiday weight gain with this simple workouts plan and start the year off with a revved up metabolism for your best female figure. Subscriber Content

Continue reading "12 days of fitness"

Your Sexiest Female Figure Plan 20% OFF Code

YSFF plan is 20% OFF and includes a kickass upgrade in Jan. sent directly to your email. Details and discount code are on fb at this link. Offer expires so be sure to take advantage before price goes back up then increases in Jan.

Continue reading "Your Sexiest Female Figure Plan 20% OFF Code"

ybff holiday fitness gift guide 2017

Happy Holidays! The YBFF holiday fitness gift guide for 2017 is here and this year it's all about effective and indulgent gift giving with a catch. You're

Continue reading "ybff holiday fitness gift guide 2017"

healthy eating vs unhealthy diet excuses

Feeling uninspired to cook and eat healthy meals. It's too time consuming, too much work, too expensive, too overwhelming, just too much drama all around?

Continue reading "healthy eating vs unhealthy diet excuses"

sexy body workout routine

To get your sexiest body you need the best workouts but most importantly the right body workout routine! This quick guide with workout examples shows you how to...

Continue reading "sexy body workout routine"

HUGE YBFF Black Friday Sale coupon codes

Happy Holiday Season 2017! This year's holiday fitness gifts guide list is short but the YBFF Black Friday sale is HUGE! Take advantage while it lasts

Continue reading "HUGE YBFF Black Friday Sale coupon codes"

curvy body shape tips

Best secret tips to sculpt a curvy body shape. 5 tips to shockingly sexy curves on slim figures! Subscriber & Patreon content

Continue reading "curvy body shape tips"

Halloween 2017 epic cheap last minute costume ideas

Halloween 2017 came around so fast this year and it's on a Tuesday! This means you'll probably be at all your Halloween parties and events the weekend

Continue reading "Halloween 2017 epic cheap last minute costume ideas"

best workout routines

15 of the best workout routines and ALL the best moves for your sexiest figure CUSTOMER ONLY CONTENT

Continue reading "best workout routines"

best body workout routine

When and how to rework your best body workout routine. Quick tips andexercise ideas to help you level up your fitness and body

Continue reading "best body workout routine"

butt core metcon workout

The butt core metcon workout zones in on your booty and corset muscles but also works legs, upper body, boosts fat burning, endurance, and flexibility SUBSCRIBER ONLY CONTENT

Continue reading "butt core metcon workout"

intensity workout benefits

Long low intensity workouts vs short high intensity workout benefits. The difference in hikes that compares to long boring gym sessions vs short metcon

Continue reading "intensity workout benefits"

fitness failure

The empowerment and body transformation you get comes from conquering your fitness failure at every

Continue reading "fitness failure"

diet vs exercise

The truth about diet vs exercise is not easy for fitness freaks to accept but these 5 diet truths CAN get you results if you're only 70% of the way...

Continue reading "diet vs exercise"

training for vanity over fitness?

We all want to exercise to look better as well as be healthy and fit right? Those goals can be reached together but should they be focused on equally?

Continue reading "training for vanity over fitness?"


The giveaways page is where you'll find any current freebies and giveaways at your best female figure. All feedback is confidential and private!

Continue reading "giveaways"