Your Best Female Figure blog features all the latest fat burning exercises, toning exercises, fat burning foods and body makeover tips to help you get your best body ever fast. This blog also features fitness apparel and shapewear reviews, body type clothing adventures, hiking, yoga, burlesque fitness and so much more!
Thanks so much for visiting. If you want to learn more about Your Best Female Figure plan be sure to click the link to read all about the most overlooked but powerful workout secret that gets you the body you want.
Long low intensity workouts vs short high intensity workout benefits. The difference in hikes that compares to long boring gym sessions vs short metcon
The empowerment and body transformation you get comes from conquering your fitness failure at every
The truth about diet vs exercise is not easy for fitness freaks to accept but these 5 diet truths CAN get you results if you're only 70% of the way...
4 of the best butt exercises for a curvy sexy booty with killer side butt. Wait what the heck is side butt have to do with
We all want to exercise to look better as well as be healthy and fit right? Those goals can be reached together but should they be focused on equally?
YBFF plan free with Love Your Booty workouts only plan purchase. This awesome Mother's Day offer is good for the next 24 hours so take advantage of this 2 for 1 of the most popular plans on the site!
The giveaways page is where you'll find any current freebies and giveaways at your best female figure. All feedback is confidential and private!
Experts are saying variable intensity interval training is way better for you and as effective as HIIT but how do you do it without...
Is your breakfast contributing to your slow metabolism, stubborn fat, low energy, and no fitness results? The healthy breakfast tips you need to fix what's wrong are SUBSCRIBER CONTENT
The best side plank exercise and workout tips to get your sexiest femeale figure. Forget the plank hip dips and focus on...
The best ankle weight exercises and workout tips for your sexy female body including all types of glute kickbacks plus ankle weight exercises to avoid for...
Random interval workout in a snowy winter wonderland and 3 freestyle interval workout tips to turbo charge your metabolism and turn up the burn + the coolest RPE chart
4 new YBFF plan workout only options just uploaded yesterday AND they are all 10% off. Coupon codes and access to buy links posted in this fb update...
Hi Monica, I'm trying find out the best purchase option for me with the programs you offer on your site. I like all 4, but I'm not sure how to order so
This quick bodyweight workout only takes 4 min. and is also the best hiit workout for cardio endurance, fat burning, booty, core and more...
What is the best sexy figure exercise complex or isolation type exercises? The 4 tips you need to choose the best exercise for your best sexy figure plus booty core burn circuit
Not sure if you've seen the comedy workout video called modified but it is hilarious parody of what most people think it means to modify an exercise.
The 3 secret benefits of maintaining a consistent flow yoga practice that will transform your body and life! Best thing about this is you get to decide
Staying on track with exercise and eating that gets you to that ultimate goal is the 1 thing clients, family and friends struggle with most. So it's not
best exercises to slim back and shrink waist. top 4 moves you need to slim your entire torso fast
Halloween 2016 is officially the year of the offensive & creepy costume with a sexy poo emoji trending, killer clown freaks, and political statement costumes
The right types of waist twisting exercise visibly slims your waist, strengthens your core, burns fat and improves function. The wrong waist twists bulk and harm. What you need here...
7 simple tips to get your sexiest female figure faster and forever! The 7 tricks and workouts you can see results form this week
So this new sexy cleaning ad that showed up on my fb feed late last night is social proof that even mainstream products and ad campgains have caught on
I would be a total liar if I told you I never felt like I was over the whole healthy lifestyle thing. I've been exercising consistently for 31 years and
This killer butt workout sculpt sexy booty tones legs slims waist melts back and ab fat. It's simple but not easy that's why it's a killer routine for sexy booty & body...
hello, i was wondering if there is a way that i could get a a more defined waist and a butt lift without losing my curves and butt at the same time. I've
The one leg downdog kickback is a key move for your best female figure and the variations are endless but if you do this move wrong you get all the body issues you don't want like thick
As the saying goes nothing is constant except change and life is nothing but changes little and big. But because we are creatures of habit any change
This 1 move has power to burn fat, sculpt sexy booty, slim waist, tone arms legs, strengthen core and total body, boost cardio and more. the twisting lunge jump how to
With the barrage of motivational and education information available these days there is no doubt that most people know the path to health fitness and
One of the strangest things I've encountered lately is this idea that improving your body and exercising to look really fit and toned means you don't really
These 7 intense exercises based on burlesque dance sexy movement combined into fun bdsm workout that strengthens & tone every inch of your body & sculpts sexy booty & waist
What your weird or decadent food cravings are trying to tell you and simple things you can do to stop cravings
Jump rope workouts are one of best fat burning body toning exercises you can do at home. Here's the best way to get results from jump rope or rolling rope workouts
Need burlesque fitness routines that actually get you fit? This burlesque inspired workout sculpts curvy sexy booty cinched waist toned sexy body. Sexy dancing totally optional.
When to hiit it and quit it. The truth about hiit workout routines plus quick fat burning workout & tips to get your best body without injury pain or burn out.
3 body type workout blueprint tips that get you the body you want plus quick hourglass superset and why to limit this type of training...
This sexy assets circuit kicks your butt and carves out sexy booty curves in under 15 min...
Brand new video includes 3 evil curvy butt slim waist exercises that get you that wicked tail delightful waist you desire...
These 7 moves get you the body you want faster! The best exercises for women who just want to...
Learn how to speed up metabolism with the most effective metabolic conditioning strategies. 14 ways to speed up metabolism that work!
According to research these 3 core moves also happen to be the best butt exercises for getting your sexiest butt. Dozens of ways to do these 3 moves for your best booty and sexy waist
What are the best workout routines for toning? Here are the five basic components of toning exercises that get you a lean toned body with sexy female curves plus a few workouts to get you started.
Got bikini body or bikini booty drama? 1 quick tip to get your best body plus a quick bikini body workout to strengthen body tone butt burn the fat and get back your confidence! subscriber content
Back in January when I created my big balls workout act and was scheduled to perform it in a Feb. show, a few of my old injuries reared their ugly head
9 non-exercise stress relief ideas to prevent stress fat boost energy mood metabolism and health. Simple easy quick ways to de-stress and stay lean.
Need to slim down fast for personal reasons? Tired of losing and regaining fat in your trouble zones? This plan will get you healthy results that last quickly and safely! subscriber giveaway
Is there really a best time to workout? While many experts agree the morning is best the truth along with my training stories will surprise you..