Your Best Female Figure blog features all the latest fat burning exercises, toning exercises, fat burning foods and body makeover tips to help you get your best body ever fast. This blog also features fitness apparel and shapewear reviews, body type clothing adventures, hiking, yoga, burlesque fitness and so much more!
Thanks so much for visiting. If you want to learn more about Your Best Female Figure plan be sure to click the link to read all about the most overlooked but powerful workout secret that gets you the body you want.
YSFF plan is 20% OFF and includes a kickass upgrade in Jan. sent directly to your email. Details and discount code are on fb at this link. Offer expires so be sure to take advantage before price goes back up then increases in Jan.
Happy Holidays! The YBFF holiday fitness gift guide for 2017 is here and this year it's all about effective and indulgent gift giving with a catch. You're
Feeling uninspired to cook and eat healthy meals. It's too time consuming, too much work, too expensive, too overwhelming, just too much drama all around?
To get your sexiest body you need the best workouts but most importantly the right body workout routine! This quick guide with workout examples shows you how to...
You been naughty this holiday season with foods? Maybe you've skipped a workout or 3 or 4? Well all you need is Santa's naughty list high intensity interval workout to redeem yourself!! Also known as the jingle balls workout as I explained in ig story yesterday. This 30/30 circuit rocks and can be done up to 3x with...
Happy Holiday Season 2017! This year's holiday fitness gifts guide list is short but the YBFF Black Friday sale is HUGE! Take advantage while it lasts
Vlogsgiving workout 3 is a curvlicious body workout that includes 10 of the best exercises for a tight toned body with sexy curves but the best thing about this giant circuit is how calming it is. So if you're already high on holiday stress be sure to do this before...
Best secret tips to sculpt a curvy body shape. 5 tips to shockingly sexy curves on slim figures! Subscriber & Patreon content
Check out 3 kickass moves from this 10 exercise circuit that can be done 2 ways in under 24 min. Full workout is on patreon.com/ybff can be repeated 3x this week or combined with last weeks...
I just went live on instagram to explain how Patreon works and why I'm using it. It will be available to watch for next 24 hours but you do need to be on a device not a desktop :)
This killer 20 min. workout targets legs butt core and back with intense full range moves plus high energy intervals too! You can repeat this workout 2-3x per week and we'll do it again along with all the others on week 4 of vlogsgiving 2017!!
These before and after 4 weeks of YBFF workout pics will wow you plus info on the new 4 week Earn It Don't Burn It Vlogsgiving Challenge starting tomorrow is here too!
Halloween 2017 came around so fast this year and it's on a Tuesday! This means you'll probably be at all your Halloween parties and events the weekend
15 of the best workout routines and ALL the best moves for your sexiest figure CUSTOMER ONLY CONTENT
Vlogtober 2017 workouts 1-4 are up and a new one is uploading tomorrow. Get them all free with purchase of YBFF plan or pay $4 to access all 15 workouts and other rewards. Details at patreon.com/ybff or link below
YBFF has 15 total vlogtober workouts for you this year packed with super effective exercises and circuits to get your best figure plus additional downloads each week! Click link for access or more info at YBFF fb and ig
When and how to rework your best body workout routine. Quick tips andexercise ideas to help you level up your fitness and body
The butt core metcon workout zones in on your booty and corset muscles but also works legs, upper body, boosts fat burning, endurance, and flexibility SUBSCRIBER ONLY CONTENT
Long low intensity workouts vs short high intensity workout benefits. The difference in hikes that compares to long boring gym sessions vs short metcon
The empowerment and body transformation you get comes from conquering your fitness failure at every
The truth about diet vs exercise is not easy for fitness freaks to accept but these 5 diet truths CAN get you results if you're only 70% of the way...
4 of the best butt exercises for a curvy sexy booty with killer side butt. Wait what the heck is side butt have to do with
We all want to exercise to look better as well as be healthy and fit right? Those goals can be reached together but should they be focused on equally?
YBFF plan free with Love Your Booty workouts only plan purchase. This awesome Mother's Day offer is good for the next 24 hours so take advantage of this 2 for 1 of the most popular plans on the site!
The giveaways page is where you'll find any current freebies and giveaways at your best female figure. All feedback is confidential and private!
Experts are saying variable intensity interval training is way better for you and as effective as HIIT but how do you do it without...
Is your breakfast contributing to your slow metabolism, stubborn fat, low energy, and no fitness results? The healthy breakfast tips you need to fix what's wrong are SUBSCRIBER CONTENT
The best side plank exercise and workout tips to get your sexiest femeale figure. Forget the plank hip dips and focus on...
The best ankle weight exercises and workout tips for your sexy female body including all types of glute kickbacks plus ankle weight exercises to avoid for...
Random interval workout in a snowy winter wonderland and 3 freestyle interval workout tips to turbo charge your metabolism and turn up the burn + the coolest RPE chart
4 new YBFF plan workout only options just uploaded yesterday AND they are all 10% off. Coupon codes and access to buy links posted in this fb update...
Hi Monica, I'm trying find out the best purchase option for me with the programs you offer on your site. I like all 4, but I'm not sure how to order so
This quick bodyweight workout only takes 4 min. and is also the best hiit workout for cardio endurance, fat burning, booty, core and more...
What is the best sexy figure exercise complex or isolation type exercises? The 4 tips you need to choose the best exercise for your best sexy figure plus booty core burn circuit
Not sure if you've seen the comedy workout video called modified but it is hilarious parody of what most people think it means to modify an exercise.
The 3 secret benefits of maintaining a consistent flow yoga practice that will transform your body and life! Best thing about this is you get to decide
Staying on track with exercise and eating that gets you to that ultimate goal is the 1 thing clients, family and friends struggle with most. So it's not
best exercises to slim back and shrink waist. top 4 moves you need to slim your entire torso fast
Halloween 2016 is officially the year of the offensive & creepy costume with a sexy poo emoji trending, killer clown freaks, and political statement costumes
The right types of waist twisting exercise visibly slims your waist, strengthens your core, burns fat and improves function. The wrong waist twists bulk and harm. What you need here...
7 simple tips to get your sexiest female figure faster and forever! The 7 tricks and workouts you can see results form this week
So this new sexy cleaning ad that showed up on my fb feed late last night is social proof that even mainstream products and ad campgains have caught on
I would be a total liar if I told you I never felt like I was over the whole healthy lifestyle thing. I've been exercising consistently for 31 years and
This killer butt workout sculpt sexy booty tones legs slims waist melts back and ab fat. It's simple but not easy that's why it's a killer routine for sexy booty & body...
hello, i was wondering if there is a way that i could get a a more defined waist and a butt lift without losing my curves and butt at the same time. I've
The one leg downdog kickback is a key move for your best female figure and the variations are endless but if you do this move wrong you get all the body issues you don't want like thick
As the saying goes nothing is constant except change and life is nothing but changes little and big. But because we are creatures of habit any change
This 1 move has power to burn fat, sculpt sexy booty, slim waist, tone arms legs, strengthen core and total body, boost cardio and more. the twisting lunge jump how to
With the barrage of motivational and education information available these days there is no doubt that most people know the path to health fitness and