Your Best Female Figure Blog

Your Best Female Figure blog features all the latest fat burning exercises, toning exercises, fat burning foods and body makeover tips to help you get your best body ever fast. This blog also features fitness apparel and shapewear reviews, body type clothing adventures, hiking, yoga, burlesque fitness and so much more!

Thanks so much for visiting. If you want to learn more about Your Best Female Figure plan be sure to click the link to read all about the most overlooked but powerful workout secret that gets you the body you want.

Your Sexiest Female Figure Plan 20% OFF Code

YSFF plan is 20% OFF and includes a kickass upgrade in Jan. sent directly to your email. Details and discount code are on fb at this link. Offer expires so be sure to take advantage before price goes back up then increases in Jan.

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ybff holiday fitness gift guide 2017

Happy Holidays! The YBFF holiday fitness gift guide for 2017 is here and this year it's all about effective and indulgent gift giving with a catch. You're

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healthy eating vs unhealthy diet excuses

Feeling uninspired to cook and eat healthy meals. It's too time consuming, too much work, too expensive, too overwhelming, just too much drama all around?

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sexy body workout routine

To get your sexiest body you need the best workouts but most importantly the right body workout routine! This quick guide with workout examples shows you how to...

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Jingle Balls Workout: Santa's naughty list intervals torture

You been naughty this holiday season with foods? Maybe you've skipped a workout or 3 or 4? Well all you need is Santa's naughty list high intensity interval workout to redeem yourself!! Also known as the jingle balls workout as I explained in ig story yesterday. This 30/30 circuit rocks and can be done up to 3x with...

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HUGE YBFF Black Friday Sale coupon codes

Happy Holiday Season 2017! This year's holiday fitness gifts guide list is short but the YBFF Black Friday sale is HUGE! Take advantage while it lasts

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Curvlicious body workout

Vlogsgiving workout 3 is a curvlicious body workout that includes 10 of the best exercises for a tight toned body with sexy curves but the best thing about this giant circuit is how calming it is. So if you're already high on holiday stress be sure to do this before...

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curvy body shape tips

Best secret tips to sculpt a curvy body shape. 5 tips to shockingly sexy curves on slim figures! Subscriber & Patreon content

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Booty booty booty and boobs workout clip

Check out 3 kickass moves from this 10 exercise circuit that can be done 2 ways in under 24 min. Full workout is on can be repeated 3x this week or combined with last weeks...

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Live video about how patreon works is up

I just went live on instagram to explain how Patreon works and why I'm using it. It will be available to watch for next 24 hours but you do need to be on a device not a desktop :)

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killer legs core back plus intervals vlogsgiving workout!

This killer 20 min. workout targets legs butt core and back with intense full range moves plus high energy intervals too! You can repeat this workout 2-3x per week and we'll do it again along with all the others on week 4 of vlogsgiving 2017!!

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YBFF Before & After Pics and New Vlogsgiving Challenge

These before and after 4 weeks of YBFF workout pics will wow you plus info on the new 4 week Earn It Don't Burn It Vlogsgiving Challenge starting tomorrow is here too!

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Halloween 2017 epic cheap last minute costume ideas

Halloween 2017 came around so fast this year and it's on a Tuesday! This means you'll probably be at all your Halloween parties and events the weekend

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best workout routines

15 of the best workout routines and ALL the best moves for your sexiest figure CUSTOMER ONLY CONTENT

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vlogtober workouts 1-4 are up and

Vlogtober 2017 workouts 1-4 are up and a new one is uploading tomorrow. Get them all free with purchase of YBFF plan or pay $4 to access all 15 workouts and other rewards. Details at or link below

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vlogtober 2017 workouts are ready!

YBFF has 15 total vlogtober workouts for you this year packed with super effective exercises and circuits to get your best figure plus additional downloads each week! Click link for access or more info at YBFF fb and ig

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best body workout routine

When and how to rework your best body workout routine. Quick tips andexercise ideas to help you level up your fitness and body

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butt core metcon workout

The butt core metcon workout zones in on your booty and corset muscles but also works legs, upper body, boosts fat burning, endurance, and flexibility SUBSCRIBER ONLY CONTENT

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intensity workout benefits

Long low intensity workouts vs short high intensity workout benefits. The difference in hikes that compares to long boring gym sessions vs short metcon

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fitness failure

The empowerment and body transformation you get comes from conquering your fitness failure at every

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diet vs exercise

The truth about diet vs exercise is not easy for fitness freaks to accept but these 5 diet truths CAN get you results if you're only 70% of the way...

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sexy booty workout

4 of the best butt exercises for a curvy sexy booty with killer side butt. Wait what the heck is side butt have to do with

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training for vanity over fitness?

We all want to exercise to look better as well as be healthy and fit right? Those goals can be reached together but should they be focused on equally?

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YBFF plan free offer

YBFF plan free with Love Your Booty workouts only plan purchase. This awesome Mother's Day offer is good for the next 24 hours so take advantage of this 2 for 1 of the most popular plans on the site!

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The giveaways page is where you'll find any current freebies and giveaways at your best female figure. All feedback is confidential and private!

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variable intensity interval training

Experts are saying variable intensity interval training is way better for you and as effective as HIIT but how do you do it without...

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healthy breakfast tips

Is your breakfast contributing to your slow metabolism, stubborn fat, low energy, and no fitness results? The healthy breakfast tips you need to fix what's wrong are SUBSCRIBER CONTENT

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side plank exercise

The best side plank exercise and workout tips to get your sexiest femeale figure. Forget the plank hip dips and focus on...

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best ankle weight exercises

The best ankle weight exercises and workout tips for your sexy female body including all types of glute kickbacks plus ankle weight exercises to avoid for...

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random interval workout

Random interval workout in a snowy winter wonderland and 3 freestyle interval workout tips to turbo charge your metabolism and turn up the burn + the coolest RPE chart

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YBFF 10% off coupon codes

4 new YBFF plan workout only options just uploaded yesterday AND they are all 10% off. Coupon codes and access to buy links posted in this fb update...

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Getting all 4 plans in one..

Hi Monica, I'm trying find out the best purchase option for me with the programs you offer on your site. I like all 4, but I'm not sure how to order so

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quick bodyweight workout

This quick bodyweight workout only takes 4 min. and is also the best hiit workout for cardio endurance, fat burning, booty, core and more...

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best sexy figure exercise

What is the best sexy figure exercise complex or isolation type exercises? The 4 tips you need to choose the best exercise for your best sexy figure plus booty core burn circuit

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why the typical modified lady in fitness can't be a sexy ybff woman

Not sure if you've seen the comedy workout video called modified but it is hilarious parody of what most people think it means to modify an exercise.

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3 secret body benefits of flow yoga practice

The 3 secret benefits of maintaining a consistent flow yoga practice that will transform your body and life! Best thing about this is you get to decide

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staying focused on body goals during negativity and stress

Staying on track with exercise and eating that gets you to that ultimate goal is the 1 thing clients, family and friends struggle with most. So it's not

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best exercises to slim back

best exercises to slim back and shrink waist. top 4 moves you need to slim your entire torso fast

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best female figure Halloween costume ideas for 2016

Halloween 2016 is officially the year of the offensive & creepy costume with a sexy poo emoji trending, killer clown freaks, and political statement costumes

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waist twisting exercise

The right types of waist twisting exercise visibly slims your waist, strengthens your core, burns fat and improves function. The wrong waist twists bulk and harm. What you need here...

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sexiest female figure tips

7 simple tips to get your sexiest female figure faster and forever! The 7 tricks and workouts you can see results form this week

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sexy is the new everything

So this new sexy cleaning ad that showed up on my fb feed late last night is social proof that even mainstream products and ad campgains have caught on

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lying and cheating for your best female figure

I would be a total liar if I told you I never felt like I was over the whole healthy lifestyle thing. I've been exercising consistently for 31 years and

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killer butt workout

This killer butt workout sculpt sexy booty tones legs slims waist melts back and ab fat. It's simple but not easy that's why it's a killer routine for sexy booty & body...

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curves and upper body strength

hello, i was wondering if there is a way that i could get a a more defined waist and a butt lift without losing my curves and butt at the same time. I've

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one leg downdog kickback

The one leg downdog kickback is a key move for your best female figure and the variations are endless but if you do this move wrong you get all the body issues you don't want like thick

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change is inevitable but transformation always a choice

As the saying goes nothing is constant except change and life is nothing but changes little and big. But because we are creatures of habit any change

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twisting lunge jump

This 1 move has power to burn fat, sculpt sexy booty, slim waist, tone arms legs, strengthen core and total body, boost cardio and more. the twisting lunge jump how to

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3 things you need to go from knowing the path to walking the path

With the barrage of motivational and education information available these days there is no doubt that most people know the path to health fitness and

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