best diet and workout for weight gain and hips
Recently, I came across your website and must say it's absolutely amazing plus your story very inspiring; it gave me hope that I can get over my Body Dysmorphic Disorder which I was diagnosed with halfway throughout this year. It stemmed from me struggling with the fact that although since from when I was little I always prayed to but never inherited very wide hips like my mom and sister. Also getting bullied pretty harshly in school added to the sadness. In relation to that, I truly want to thank you for breaking down how to feel confident and reach a positive body image, so as hard as it is right now, it definitely helps me want to strive to just work on myself and stop being jealous and instead admire others.
With that being said, I was just wondering what you think is the best diet and work out plan for me to do? From June of 2013 until now I have been fluctuating between eleven to sixteen pounds underweight, so my primary goal is certainly to gain weight and to keep it there, but also to do exercises that will tone and widen my hip area in a subtle way to look firm, yet naturally soft at the same time. Honestly, I greatly appreciate your wisdom and would be very thankful for your insight, thank you.
Here's a link to a photo of myself: