If you're like most women then what you want from your fitness plan is to burn fat faster and sculpt a lean toned body with sexy feminine curves.
The challenge with this very popular fitness goal is getting exactly the body you want from the body type you currently have without bulking up or having to wait forever to see visible results. This is why a one size fits all fitness approach just doesn't work.
The great news is that your fittest sexiest female figure is easier to get than you think when you incorporate one simple workout strategy;
a fitness plan that you can customize to your unique body type and that's what Your Best Female Figure site is all about.
Your BFF was created for women who want to learn how to workout smarter not just harder and for women who want to look their best without having to spend hours in the gym or on their diet.
Want to start improving your body today? Get started with the quick body makeover exercises and tips below...
Want a sexy booty? These butt toning exercises and butt makeover tips will help you firm, lift, burn, build, and/or sculpt your sexy booty.
Want a more hourglass figure or curvy waist? These perfect hourglass figure tips that show you exactly what to do to get or create the illusion of an hourglass body.
Try all the best fat burning exercises, workouts and tips that will get the fat off your body so you can reveal your true body shape then get busy sculpting it to perfection. You can also try 14 ways to speed up metabolism for a lean toned sexy body.
There are dozens of private workouts videos and articles at ybff that you can only access if you are a subscriber. Below is a preview of one of the many circuit videos I upload regularly only for subscribers. Read more about our newsletter subscription here.
You can post your questions about workouts, exercises, healthy eating, fatloss, toning, your female body type, at home workout gear, or trouble zones at the bottom of any of the pages listed below:
Need more body makeover tips? Check out Your Best Female Figure Blog where all the latest articles blog posts videos and more gets updated on a regular basis.
I've written several detailed articles about how to choose the best workout routine for your body type and also on how to choose the best workout plan for your desired female body shape.
There are hundreds of plans to choose from on internet so knowing the difference between types of plans is key to getting the exact results you want.
I also wrote a guide on the best cardio routine for your current level of fitness and great blog post about how to set a meaningful workout intention to get your best female figure. I highly recommend you read ALL these before choosing any workout plan.