If you're like most women then what you want from your fitness plan is to burn fat faster and sculpt a lean toned body with sexy feminine curves.
The challenge with this very popular fitness goal is getting exactly the body you want from the body type you currently have without bulking up or having to wait forever to see visible results. This is why a one size fits all fitness approach just doesn't work.
great news is that your best body ever is easier to get than you think
when you incorporate one simple workout strategy; a fitness plan that you can customize to your
unique body type and that's
what Your Best Female Figure site is all about. Your BFF was created for women who want to learn how to
workout smarter not just harder and for women who want to look their best without having to spend hours in
the gym or on their diet.
The fat burning dumbbell body weight workout in this video is in Your BFF Quick Fatloss Guide that you can download right now just by answering a few questions about your fitness goals and trouble zone issues.
The guide shows you various ways to use this workout and 3 other workouts to jump start fatloss so you can lose up to 8-10 pounds in under 3 weeks!
I've tested it with my clients, my sister and tried it myself and it works to burn the fat and jump start your metabolism so you can continue losing fat and sculpting a lean toned body beyond the 3 weeks. Watch the video to learn more
Need a butt makeover?
Check out the Best Butt Toning Exercises for women who want to firm, lift, and tone butt plus the top 8 booty workout tips and 3 butt makeover workouts to get you started.
Want an hourglass figure?Check out these Perfect Hourglass Figure Workout Tips to get or create the illusion of an hourglass shape. Simple how to lose the fat and sculpt sexy curves tips for all body types.
Need to lose belly fat?
Get the best tips to Burn Belly Fat Fast plus 2 workouts to get you started and a simple healthy eating strategy that works!
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You can post questions for me about workouts, exercises, healthy eating, fatloss, toning, your female body type, at home workout gear, or trouble zones at the bottom of any of the pages listed below.
Perfect Hourglass Figure Workout Tips
At Home Workout Gear
Learn more about all the female body types in this Somatotypes article.